Self care, coping tools, free write session to (try) to clear these misfiring neurons: Title: MOOD, Anti. I'm not in a social kinda mood. I really don't want to be bothered. That includes asking me "what's wrong" You don't really care. You're not going to help. You just wanna be nosey. So don't ask. Aint … Continue reading Mood, Anti.
Listen. The problem with most people is you're projecting your problems onto others. Everything is everyone else's fault, nothing is ever your own. Understand, if your life is the sum of everyone else's mistakes, so is your future. To take control of your life you must face yourself and get honest about your bullshit. You … Continue reading IT’S YOUR LIFE. TAKE CONTROL.
If you want to help someone who has a mental/emotional health issue, one of the best things you can do is L-I-S-T-E-N to them (cause people just really don't listen). The second thing you can do is respect their words/feelings/triggers/boundaries as if they were your own. The third thing you can do is check in … Continue reading Four things you can do, right now, to help someone with a mental/emotional health issue. By #TristaDaniell
Sometimes, people envy your peace... not! your possessions. Protect It. -Trista Daniell Black. Brilliant. & Bipolar.
Having bipolar disorder is like sharing a body with your worst hater. One minute it's telling you you can rule the world and you're friggin amazeballs..... the next it's taunting you...Ohhhh...you really thought you could do that huh? Girl, ain't nobody checkin for your words like that.... *sideeyes hating personality in mirror* Totally my own … Continue reading Bipolar Musings….10.20.17
There's a lot to smile about in this world. Find it. Relish it. Don't let anybody take it away. The world is angry and wants you to be angry along with it....even though you might have all the reason in the world....don't. It's easy to be what everyone else is....be rare...be insane...be positive....be optimistic...be a … Continue reading When life offers you lemons…
Dear non-bipolar people: 1. Joking about bipolar disorder is not ok. You wouldn't find it funny if someone joked about something you battle with daily. 2. Just because you have mood swings doesn't mean you have bipolar disorder. Stop minimizing a serious issue...bipolar is WAY MORE than a damn mood swing. 3. STOP claiming bipolar … Continue reading Dear Non #Bipolar People
Just because you feel forsaken, doesn't mean you are. Just because they tell you "you're forsaken", doesn't mean you are. You are what you think...and sometimes what you feel...but not necessarily what others say you are. Think positive. Feel positive. And don't let others define you. It's rarely easy, but it's worth the effort. -Trista … Continue reading Just Because #BipolarBlog
I wonder how it feels to be "normal" ... what it's like to LIVE without perpetual damage to your soul? Fantasy. -Trista Daniell