Moments of Mania w/ #TristaDaniell

People often think of #bipolardisorder in terms of severe mood swings at any given moment 🙄 (a false and unfair stereotype that does NOT cover all individuals living with the disorder, particularly those who are not in the midst of an episode and/or who have developed appropriate techniques to deal with triggers ) but.... Sometimes … Continue reading Moments of Mania w/ #TristaDaniell


Can I get honest with yall for a minute? I've been that socially awkward girl as long as I can remember. These days, being awkward is like a badge of honor, everyone wants to be different...showcase their quirk...but social anxiety is nothing to showcase. It's a frustratingly isolating experience that you desperately wish to conquer, … Continue reading F*CK “FRIENDS”

Random thoughts: Coping Skills

Dear humans: Saying "F**K IT" to everything and everyone Carrying around a bad attitude Treating people like crap because you've been hurt Acting like you "don't care" about anything Being Petty Always cursing people out and ready to fight Ignoring people as a way to deal with anger Being mad all the time ...and the … Continue reading Random thoughts: Coping Skills

You say you want “peace” but…do you?

....everyone wants this thing called "peace" in their lives. Peace is readily available to all who desire this; but to dwell in peace, the individual must begin to do the work to develop peace within. Your internal dictates your external. Peace must be cultivated in your life. You have to choose peace. Each day, each … Continue reading You say you want “peace” but…do you?

Check-in. What next? Dealing with Depression and the idea of Suicide.

Apparently.....95%of my timeline now suffers from depression. Meanwhile, about 1% of the 95 have sought help for said depression. Why? Everyone's sharing how everyone needs to check in on they friend and help....but damn, how sway? If everyone depressed, how we supposed to check on each other? Some of these posts that are supposed to … Continue reading Check-in. What next? Dealing with Depression and the idea of Suicide.

Don’t JUST pray…SEEK HELP.

Dear ya'll......if #God created all, wouldn't that include therapists? Don't get me wrong, I'm a praying woman but I also know God provided us with resources on earth to help us overcome and cope. For a long time I suffered mentally because I didn't know how to cope and praying didn't do anything to ease … Continue reading Don’t JUST pray…SEEK HELP.

Mood, Anti.

Self care, coping tools, free write session to (try) to clear these misfiring neurons: Title: MOOD, Anti. I'm not in a social kinda mood. I really don't want to be bothered. That includes asking me "what's wrong" You don't really care. You're not going to help. You just wanna be nosey. So don't ask. Aint … Continue reading Mood, Anti.


Listen. The problem with most people is you're projecting your problems onto others. Everything is everyone else's fault, nothing is ever your own. Understand, if your life is the sum of everyone else's mistakes, so is your future. To take control of your life you must face yourself and get honest about your bullshit. You … Continue reading IT’S YOUR LIFE. TAKE CONTROL.

Four things you can do, right now, to help someone with a mental/emotional health issue. By #TristaDaniell

If you want to help someone who has a mental/emotional health issue, one of the best things you can do is L-I-S-T-E-N to them (cause people just really don't listen). The second thing you can do is respect their words/feelings/triggers/boundaries as if they were your own. The third thing you can do is check in … Continue reading Four things you can do, right now, to help someone with a mental/emotional health issue. By #TristaDaniell

Peace. [Envy]

Sometimes, people envy your peace... not! your possessions. Protect It. -Trista Daniell Black. Brilliant. & Bipolar.